Milestone #10
2008/05/29 at 10:04 am | Posted in Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Milestone, Motivation, weight loss, weight watchers, wii fit | 4 CommentsTags: diets don’t work, weight, weight loss, weight loss blog, weight watchers, Wii, wii fit
I got on the scale today and realized something: I had finally reached the 220s!
This morning I weighed in at 229.5 lbs. and that makes me very happy.
Could those late nights of playing Wii Fit for 30+ minutes have something to do with it? It’s possible because Lord knows I’m sweating like Louis Armstrong by the time I’m done “jogging” for 15 minutes.
We’re heading to the park tonight for a picnic so chances are I’ll be running around with The Kid quite a bit. That will be tonight’s exercises; I will take a break from my standard evening routine. I’ve earned it.
I’ve made it this far with only 29.5 lbs. go to and lots of time to get there. I hope you’re on-target with your goal as well
It’s Here–The New Weight Watchers Points Excel Chart
2008/05/28 at 8:56 pm | Posted in Exercise, Food, Health, Life, lifestyle change, weight loss, weight watchers, wii fit | 2 CommentsTags: diets don't work, weight, weight loss, weight loss blog, weight watchers, weight watchers points excel chart
UPDATED August 12, 2008: Looking for the chart? Go to this post and please read the whole thing!
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At long last, it’s finally here!
My new Weight Watchers Points Excel Chart is complete and ready to roll. Here are the minor yet much-needed changes to this version:
- You can now use one chart for the entire week! Each chart contains sheets from Monday-Friday so that you don’t have all that clutter of creating one each day.
- You now have a Points Bank that automatically generates the total of reserve Points! Try and keep a few Points in the Bank each day so that you can treat yourself on a job well done by the time the weekend comes around!
- As usual, the chart is completely customizable so you can do whatever you wish to it. Note again that I am not Tech Support so if you mess it up, you’re on your own…
You can download it here, and I hope you enjoy it! (Link removed July 8, 1008–see update below) I’m off to do some Wii Fit
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Bookmark this post:
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UPDATED 12:25 p.m. Evidently my previous update (of the same content) did not save, so here it is again.
If you download the Excel chart, you will notice that the daily default Points allowance is 28. Feel free to change that to your recommended Points allowance and overwrite the existing file since 28 is my allowance and what I had been testing the chart with.
And as usual, the disclaimer from last time:
Note: The information on the Excel chart was gathered online from various sources. It may have been updated since the author complied the information and is not guaranteed to be 100% accurate. This chart has not been endorsed or approved by Weight Watchers.
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UPDATED JULY 8, 2008: I have decided that I simply don’t have the time handle the flood of e-mails, questions, be tech support, etc. for those who may have had trouble downloading the Excel chart. As a result, I have chosen to remove the link to the file. I apologize for the inconvenience and hope you understand my reasoning for doing so.
Weekly Weigh-In #10
2008/05/27 at 12:45 pm | Posted in Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Motivation, Video Games, Weekly Weigh-In, weight loss, weight watchers, Wii, wii fit | Comments OffTags: diets don't work, lifestyle change, Weekly Weigh-In, weight, weight loss, weight loss blog, weight watchers points excel chart, Wii, wii fit
- Weekly Weigh-In #10: 230.7 lbs.
- Last week’s weight: 233.0 lbs.
- Gain/loss of: -2.3 lbs.
- Weekly average lost: 2.3 lbs.
Despite a Memorial Day filled with eating, I kept all in moderation and stayed focused. In addition to eating right in terms of both food and quantity, I stayed active.
You see, we bought a new washer and dryer set and barbecue on Saturday, rented a truck from Big Box Home Improvement Store, hauled them home and with the help of my father-in-law, unloaded them, removed the old units, and replaced them all. There wasn’t much time to think about eating during those times so I took advantage of it and savored the moments knowing that they would only help me lose weight.
And you see the results: 2.3 lbs. dropped this week for a Weigh-In of 230.7 lbs. The 220s are definitely in sight!
Today’s walk was cut short to one mile as my left knee and back are a bit sore. It started last week when our cat Ozzie decided he’d start sleeping on top of me after months of not doing so. As such, my sleep movement is restricted (as I tend to be a restless sleeper). That fuzzy little guy needs to find another bed…
The Weight Watchers Points Excel Chart is still being worked on as of now. It’s almost done–promise!
Ah, and now onto some critiques about Wii Fit. It’s a long piece so I’ll add a break here…
I Got a Wii Fit!
2008/05/25 at 10:06 am | Posted in Exercise, Health, LG enV, Life, lifestyle change, Phone-Cam, SimulPost, Video Games, weight loss, weight watchers, Wii, wii fit | Comments OffTags: diets don’t work, nintendo, target, weight, weight loss, weight loss blog, weight watchers, Wii, wii fit
I’m a Wiik (ha!) late to the party, but I got my Wii Fit at Target this morning! Watch for an interesting follow-up later today.
UPDATE 7 p.m.: My experience at Target when purchasing my Wii Fit is about as interesting as anything.
I arrived a bit before their 8 a.m. opening time where the usual group of Hot Wheels Dorks was congregating in the hopes of finding the latest Treasure Hunt vehicles. When the doors opened, I bolted to the Electronics Department and stood in line.
That’s when things got, um, interesting. There were about two groups of men speaking in a foreign tongue that I could not decipher (or even take a guess at). And at the risk of offending anybody I won’t even venture to give their native tongue a name. But these guys all had a few things in common. They all:
- Had California Reseller’s Permits, which means you’ll see plenty of overpriced Wii Fit units on the street real quick;
- Worked in teams, speaking with their cohorts at a blazingly fast rate of speed during the checkout process so as to confuse the cashier(s);
- Bought Target Gift Cards in addition to the units, one of them for $1,000;
- Paid in cash;
- Bought the same brand pre-paid cell phone with their Wii Fit unit.
It all seemed rather strange to me and their transactions were pure and utter chaos. One of them claimed he gave the cashier $150 and not the $120 she had tendered, one claimed he was charged too much, and once they were all done and trying to sort out their take in this little con, one of them actually tried to take the unit I was paying for as it was being rung up. By then I had had enough of their bulls***.
“That one’s mine, f***er,” I told the greedy bastard. His hand retracted quicker than he could speak.
So to the Electronics Department at Target T-195 in Long Beach, CA (my former store, BTW), if your registers are off at the end of the day, this could very well be the reason why. Those guys worked fast, talked fast, and seemed ready to swindle.
Anyway…I’ve only had a few minutes to spend with the Wii Fit. Here’s a few helpful hints:
- If you have carpeting, place a piece of wood underneath for an accurate weight measurement. At first I weighed 146 (!) but after placing a piece of wood under the platform, it was correct.
- The Weight Loss Goal only goes up to 22 lbs. so if you plan to lose more, you’ll have to start at 22 lbs. and once you reach that, start again with the remainder. In my case, it’ll be 22 lbs. plus another 10+ lbs.
- I “jogged” and did the Hula Hoop exercise. It’d definitely fun!
I’m sure I’ll be adding more to my other blog so check it out for more info and results. I begin using it tonight so we’ll see how things go!
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This entry is a SimulPost and can also be read at HolographicMeatloaf.com
Milestone #9
2008/05/24 at 7:44 am | Posted in Discipline, Exercise, Food, Health, Inspiration, lifestyle change, Milestone, Motivation, weight loss, weight watchers, Wii, Wii Sports | Comments OffTags: diets don't work, weight, weight loss, weight loss blog, weight watchers, Wii, Wii Sports
…and I’m pretty happy about this one.
As of today, at 231.9 lbs. I have officially reached the 65 lbs. lost mark! This comes after weeks of struggling in the mid-230s so it’s a Milestone that’s definitely been earned. I was beginning to think I’d plateaued and couldn’t lose any more but I chose to add Wii Sports to the regimen a few nights ago, so that may have accounted for something.
Last night’s dinner was rather sinful but still within my Points range for the day. I had a McDonald’s hamburger and cheeseburger, no fries, and a bottle of water. I had been craving those mundane burgers for a while now so having them last night was definitely worth the wait.
And I’ve noticed just that: when you don’t eat certain foods while trying to lose weight, when you do have them they are especially tasty. Yesterday I also had some salted-in-the-shell peanuts and a few cashews, and it was as if I’d never eaten them in my life. Very satisfying.
Well, it looks like rain here in southern California today and possibly tomorrow. Hopefully things will clear up by Memorial Day, when I will be manning the barbecue for some barbecued chicken and ribs. Should be fun.
Have a safe and fun holiday, guys. And eat some good stuff–in moderation, of course
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