Hello There!
I Wish For…
You’ve Been Warned
Posts on 200by40.com are copyrighted and are the sole property of its author. They cannot be reproduced, copied or distributed on any other Web site or blog without the consent of the author (official blog readers are the only exception). Any such use constitutes copyright infringement and plagiarism, and site owners using content originally posted on 200by40.com--especially to sell weight loss products--without permission of the author will be prosecuted to the fullest extent of the law.
Progress Thus Far
Spread the Word
-
Das Counter
- 17,897 visitors
Weekly Weigh-In Results
Note: Starting weight before the blog was 297.1 lbs.#1: 251.0 lbs.
#2: 248.0 lbs.
#3: 245.0 lbs.
#4: 241.9 lbs.
#5: 238.5 lbs.
#6: 236.9 lbs.
#7: 233.0 lbs.
#8: 232.5 lbs.
#9: 233.5 lbs.
#10: 230.7 lbs.
#11: 228.9 lbs.
#12:224.3 lbs.(sick)
#13: 225.7 lbs.
#14: 221.8 lbs.
#15: 218.8 lbs.
#16: 216.4 lbs.
#17: 217.3 lbs.
#18: 214.4 lbs.
#19: 212.7 lbs.
#20: 212.1 lbs.
#21: 209.8 lbs.
#22: 208.7 lbs.
#23: 206.5 lbs.
#24: 205.6 lbs.
#25: 204.1 lbs.
#26: 202.5 lbs.
#27: 203.5 lbs.
September 27, 2008: 199.9 lbs.My Helpers
Here's a list of things that have made my journey a bit more tolerable. Note that I am not being compensated for using their names.
Trader Joe's for their delicious selection of healthy foods
Weight Watchers for their Points Program
Reebok, my walking shoe of choice
Apple for the iPod Shuffle, my walking companion
Trek Bikes for making the best bike I've ever owned
Nintendo's Wii Fit for obvious reasons.Dottie's Weight Loss Zone for her list of Points for just about any restaurant you can think of
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. This blog is a personal weight loss blog and is not affiliated with Weight Watchers International, Inc.
Donate!
Hey, party people! As you may or may not know, this blog is done on my free time with the intent of motivating readers to do their best when it comes to losing weight. I do not get any compensation from any of product manufacturers mentioned on this blog nor anyone else as I have no sponsors.
So that's where the PayPal button comes in. If you like and appreciate what I have put together here, click on the button and donate! Even if you don't, I'm glad you stopped by and hope you'll continue to visit this blog for information, inspiration and motivation.
Thanks, and good luck on reaching your weight loss goal!
Note: Clicking the Donate button will send payment to the e-amil address 200by40_at_gmail_dot_com, which is connected to my Paypal account.Other Language Options
Categories
Archives
-
Top Posts
-
Recent Posts
-
Recent Comments
Dave on One Year Later Fitness Surfer on One Year Later Dave on Weekly Weigh-In #21 Nik on Weekly Weigh-In #21 Dave on Progress Photos -
Not On My Blog
Pages
Blogroll
Meta
Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.











South Beach Ham & Swiss Hot Sandwich Melt
2008/06/18 at 8:16 pm | In Commentary, Food, Food Review, Health, Photos, South Beach Products, lifestyle change, weight loss, weight watchers | Leave a CommentTags: diets don't work, ham and swiss sandwich, lifestyle change, south beach living products, subway sandwich, weight, weight loss, weight loss blog, weight watchers
Hey there, it’s time for yet another food review of a South Beach Living product. On the slate today is the Ham & Swiss Hot Sandwich Melt, seen here (click to enlarge):
Again, it’s lookin’ pretty tasty from my standpoint. And the fact that includes a packet of Grey Poupon automatically gives it an extra boost. I dig Grey Poupon (in conservative amounts, that is) and you can guess by its name, it also includes a slice of Swiss cheese. Mmmm. So far, so good.
Let’s take a look at the back (click to enlarge):
The tale of the Weight Watchers tape is as follows:
About my only gripe, if such a thing will matter in the world of off-the-shelf meals, is the same as usual: the high sodium content, which in this case is 950mg (or 40% RDA). Again, it’s for freshness and there’s not a lot you can do to avoid it.
Assembly of the sandwich is nothing unlike the Turkey Santa Fe: split the bread open, plop down the meat, dijon and cheese, place back into little tray and nuke for :45 seconds. (I learned from the first one that :30 seconds is not enough to make it very warm. Your microwave mileage may vary.)
Once warmed, however, it all came together to form a tasty l lunchtime meal that I truly enjoyed. Despite the Grey Poupon which can be overpowering even in small amounts, nothing was lost this time. The ample supply of sliced ham was delicious and the Swiss cheese and dijon mustard were the perfect complements. As with the Turkey Santa Fe, the bread was definitely wheaty yet tasty, and I noticed that after eating these sandwiches, my appetite was curbed for the remainder of the day. That’s a huge plus.
Would I recommend: If given the choice between this sandwich and the Turkey Santa Fe, I’d reach for this one without hestiation. The Ham & Swiss did not disappoint in the flavor category and held up nicely until dinner, so it’s got more than a few things going for it.
All in all I’d have to say this one is worth it. Thumbs up!
—
Bookmark this post: