Don’t Be Lazy, Part Deux
2008/07/03 at 10:49 am | In Discipline, Exercise, Health, Inspiration, Life, Motivation, Video Games, lifestyle change, weight loss, weight watchers, wii fit | Leave a CommentTags: diets don't work, Exercise, subway, veggie delite, weight loss, weight loss blog, weight watchers, wii fit
My alarm went off at the usual time of 5 a.m. this morning. I normally lay in bed and slam the snooze button until 5:30 a.m. but today I decided to try something different.
I woke up, got out of bed, and went straight to the den for some Wii Fit. I did this for many reasons, mostly because lying in bed and slamming the snooze button for 30 minutes is just wasteful. It was also a way to kick-start my blood flow as I’ve been really tired at my work desk lately, and I wanted so see if this helped.
I did mostly aerobic workouts: Hula-Hoop, jogging (full island lap), step aerobics. (The yoga and strength will wait ’til tonight.) I went and took my shower shortly after the workout, which was nearly 30 minutes total.
So how do I feel? I’m munching on my traditional Thursday Subway Veggie Delite sandwich and I have to admit, I feel good. I think this change is going to work out just fine.
With the holiday around the corner, you know what that means: food-a-plenty. So stay focused, try to eat in moderation, and I’ll see you back here on Monday.
Have a safe and happy 4th! 
—
Bookmark this post:
: 
: 
: 
: 
: 
: 
: 
: 
: 
No Comments Yet »
RSS feed for comments on this post.
Leave a comment
-
Hello There!
Click image for more details
-
I Wish For…
-
You’ve Been Warned
Posts on 200by40.com are copyrighted and are the sole property of its author. They cannot be reproduced, copied or distributed on any other Web site or blog without the consent of the author (official blog readers are the only exception). Any such use constitutes copyright infringement and plagiarism, and site owners using content originally posted on 200by40.com--especially to sell weight loss products--without permission of the author will be prosecuted to the fullest extent of the law.
-
Progress Thus Far
Start Date
December 2005: 297.1 lbs.
-
Spread the Word
-
My Helpers
Here's a list of things that have made my journey a bit more tolerable. Note that I am not being compensated for using their names.
Trader Joe's for their delicious selection of healthy foods
Weight Watchers for their Points Program
Reebok, my walking shoe of choice
Apple for the iPod Shuffle, my walking companion
Trek Bikes for making the best bike I've ever owned
Nintendo's Wii Fit for obvious reasons.Dottie's Weight Loss Zone for her list of Points for just about any restaurant you can think of
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. This blog is a personal weight loss blog and is not affiliated with Weight Watchers International, Inc.
-
Donate!
Hey, party people! As you may or may not know, this blog is done on my free time with the intent of motivating readers to do their best when it comes to losing weight. I do not get any compensation from any of product manufacturers mentioned on this blog nor anyone else as I have no sponsors.
So that's where the PayPal button comes in. If you like and appreciate what I have put together here, click on the button and donate! Even if you don't, I'm glad you stopped by and hope you'll continue to visit this blog for information, inspiration and motivation.
Thanks, and good luck on reaching your weight loss goal!
Note: Clicking the Donate button will send payment to the e-amil address 200by40_at_gmail_dot_com, which is connected to my Paypal account.
-
Other Language Options
-
Recent Comments
Dave on Progress Photos Kathlene on Progress Photos David A. Moreno dave… on Me on Fat2Fit Podcast! Bev on Me on Fat2Fit Podcast! Dave on Progress Photos
Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.
