Weekly Weigh-In #16
2008/07/08 at 7:31 am | In Discipline, Exercise, Food, Health, Life, Milestone, Motivation, Weekly Weigh-In, lifestyle change, weight loss, weight watchers | Leave a CommentTags: diets don't work, lifestyle change, Weekly Weigh-In, weight, weight loss, weight loss blog, weight watchers
Today’s results!
- Weekly Weigh-In #16: 216.4 lbs.
- Last week’s weight: 218.8 lbs.
- Gain/loss of: -2.4 lbs.
- Weekly average lost: 2.3 lbs.
I don’t have much to say today as I’m still a bit under the weather, but I do know that I’ve passed yet another Milestone: 80 lbs. lost!
More later once I get back from the doctor and if I feel better. I’m kinda run down today so I may just take it easy today instead.
Hope you’re feeling better than I am and your program is giving you the results you want. So far, I’m not disappointed 
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Here's a list of things that have made my journey a bit more tolerable. Note that I am not being compensated for using their names.
Trader Joe's for their delicious selection of healthy foods
Weight Watchers for their Points Program
Reebok, my walking shoe of choice
Apple for the iPod Shuffle, my walking companion
Trek Bikes for making the best bike I've ever owned
Nintendo's Wii Fit for obvious reasons.Dottie's Weight Loss Zone for her list of Points for just about any restaurant you can think of
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