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	<title>Comments on: Weekly Weigh-In #18</title>
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	<link>http://200by40.com/2008/07/22/weekly-weigh-in-18/</link>
	<description>No Pills, No Surgeries, No Excuses, No Regrets</description>
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		<title>By: Dave</title>
		<link>http://200by40.com/2008/07/22/weekly-weigh-in-18/#comment-133</link>
		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Wed, 23 Jul 2008 03:36:31 +0000</pubDate>
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		<description><![CDATA[Thanks as always. And don&#039;t get too concerned about two small pounds. Trust me, I thought I was &quot;stuck&quot; a few times in the 230s and 220s yet here I am now at 214 or so. And don&#039;t be lazy! If I can exchange diet sodas for green tea and water, I have no doubt you can make it :)]]></description>
		<content:encoded><![CDATA[<p>Thanks as always. And don&#8217;t get too concerned about two small pounds. Trust me, I thought I was &#8220;stuck&#8221; a few times in the 230s and 220s yet here I am now at 214 or so. And don&#8217;t be lazy! If I can exchange diet sodas for green tea and water, I have no doubt you can make it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kimberly</title>
		<link>http://200by40.com/2008/07/22/weekly-weigh-in-18/#comment-132</link>
		<dc:creator><![CDATA[Kimberly]]></dc:creator>
		<pubDate>Wed, 23 Jul 2008 02:44:25 +0000</pubDate>
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		<description><![CDATA[Great progress! I need to start exercising. I&#039;ve been  up and down the same two lbs since around July 4th and I think that this is as far as I can get without incorporating extra movement into my day.

I&#039;m just so lazy...]]></description>
		<content:encoded><![CDATA[<p>Great progress! I need to start exercising. I&#8217;ve been  up and down the same two lbs since around July 4th and I think that this is as far as I can get without incorporating extra movement into my day.</p>
<p>I&#8217;m just so lazy&#8230;</p>
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