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	<title>Comments on: Weekly Weigh-In #21</title>
	<atom:link href="http://200by40.com/2008/08/12/weekly-weigh-in-21/feed/" rel="self" type="application/rss+xml" />
	<link>http://200by40.com/2008/08/12/weekly-weigh-in-21/</link>
	<description>No Pills, No Surgeries, No Excuses, No Regrets</description>
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		<title>By: Dave</title>
		<link>http://200by40.com/2008/08/12/weekly-weigh-in-21/#comment-539</link>
		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 04:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=264#comment-539</guid>
		<description><![CDATA[Thanks, but I&#039;m no longer using the chart. It&#039;s all counting calories now :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, but I&#8217;m no longer using the chart. It&#8217;s all counting calories now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Nik</title>
		<link>http://200by40.com/2008/08/12/weekly-weigh-in-21/#comment-538</link>
		<dc:creator><![CDATA[Nik]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 03:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=264#comment-538</guid>
		<description><![CDATA[Just a thought, but if you update your forumla to =((B4/50)+(B5/12)-((MIN(B6,4)/5)))  It will take the fiber cap into account]]></description>
		<content:encoded><![CDATA[<p>Just a thought, but if you update your forumla to =((B4/50)+(B5/12)-((MIN(B6,4)/5)))  It will take the fiber cap into account</p>
]]></content:encoded>
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	<item>
		<title>By: Dave</title>
		<link>http://200by40.com/2008/08/12/weekly-weigh-in-21/#comment-269</link>
		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Mon, 13 Oct 2008 19:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=264#comment-269</guid>
		<description><![CDATA[No problem. Glad it works :)]]></description>
		<content:encoded><![CDATA[<p>No problem. Glad it works <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Melisa</title>
		<link>http://200by40.com/2008/08/12/weekly-weigh-in-21/#comment-268</link>
		<dc:creator><![CDATA[Melisa]]></dc:creator>
		<pubDate>Mon, 13 Oct 2008 18:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=264#comment-268</guid>
		<description><![CDATA[Just wanted to say thanks for this. It works fine in Open Office.]]></description>
		<content:encoded><![CDATA[<p>Just wanted to say thanks for this. It works fine in Open Office.</p>
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