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	<title>Comments on: I Did It</title>
	<atom:link href="http://200by40.com/2008/09/27/i-did-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://200by40.com/2008/09/27/i-did-it/</link>
	<description>No Pills, No Surgeries, No Excuses, No Regrets</description>
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		<title>By: Dave</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-343</link>
		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Mon, 26 Jan 2009 13:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-343</guid>
		<description><![CDATA[Thanks! And all the best. It&#039;s not easy but hey, it is achievable. I&#039;m living, breathing proof of that.

I&#039;ve been stuck on APP for some time now. What a fantastic band. Music these days isn&#039;t quite what it used to be...sadly.

Again, good luck. You can do it! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks! And all the best. It&#8217;s not easy but hey, it is achievable. I&#8217;m living, breathing proof of that.</p>
<p>I&#8217;ve been stuck on APP for some time now. What a fantastic band. Music these days isn&#8217;t quite what it used to be&#8230;sadly.</p>
<p>Again, good luck. You can do it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: President of Burundi - Fancy a Coffee?</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-342</link>
		<dc:creator><![CDATA[President of Burundi - Fancy a Coffee?]]></dc:creator>
		<pubDate>Mon, 26 Jan 2009 08:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-342</guid>
		<description><![CDATA[Came over from the &quot;fatty&quot; thread at Fark.  No snark from me, you have accomplished one heck of a goal, one that I hope to emulate someday.  Good job.

And thanks for the refresher on the APP.  I had forgotten how good that band was.  The 80s were awesome.

Cheers.]]></description>
		<content:encoded><![CDATA[<p>Came over from the &#8220;fatty&#8221; thread at Fark.  No snark from me, you have accomplished one heck of a goal, one that I hope to emulate someday.  Good job.</p>
<p>And thanks for the refresher on the APP.  I had forgotten how good that band was.  The 80s were awesome.</p>
<p>Cheers.</p>
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		<title>By: xxcelestial</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-332</link>
		<dc:creator><![CDATA[xxcelestial]]></dc:creator>
		<pubDate>Sat, 10 Jan 2009 00:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-332</guid>
		<description><![CDATA[You are truly, truly, truly, truly amazing. Stumbling across your blog by chance has motivated me to continue with my weight loss again. I just played Wii Fit for 30 minutes for the first time in over 90 days. xD Thank you for the motivation. :)


&lt;blockquote&gt;Wow, wow, and wow. I&#039;m trying not to blush here :) Thanks for the words and I&#039;m glad my progress has motivated you to do more. That was part of my intention with this blog and I&#039;m humbled by those that it has encouraged.

I&#039;m back to doing Wii Fit 30 minutes a night and now my wife has started so we have to fight for it!

I know I don&#039;t post much here anymore but please, if you ever need that extra push, feel free to come back and take a look at where I started and where I ended up. More importantly, read what was on my mind throughout my journey. I&#039;m just some guy that was tired of being fat--plain and simple. And I chose to do something about it. Glad I could &quot;help&quot;!&lt;/blockquote&gt;


]]></description>
		<content:encoded><![CDATA[<p>You are truly, truly, truly, truly amazing. Stumbling across your blog by chance has motivated me to continue with my weight loss again. I just played Wii Fit for 30 minutes for the first time in over 90 days. xD Thank you for the motivation. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<blockquote><p>Wow, wow, and wow. I&#8217;m trying not to blush here <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for the words and I&#8217;m glad my progress has motivated you to do more. That was part of my intention with this blog and I&#8217;m humbled by those that it has encouraged.</p>
<p>I&#8217;m back to doing Wii Fit 30 minutes a night and now my wife has started so we have to fight for it!</p>
<p>I know I don&#8217;t post much here anymore but please, if you ever need that extra push, feel free to come back and take a look at where I started and where I ended up. More importantly, read what was on my mind throughout my journey. I&#8217;m just some guy that was tired of being fat&#8211;plain and simple. And I chose to do something about it. Glad I could &#8220;help&#8221;!</p></blockquote>
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		<title>By: biz319</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-319</link>
		<dc:creator><![CDATA[biz319]]></dc:creator>
		<pubDate>Sat, 13 Dec 2008 20:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-319</guid>
		<description><![CDATA[Oh my goodness!  I haven&#039;t thought of Alan Parsons project in ages!

Congrats!  Slow and steady always wins the race!


&lt;blockquote&gt;Thanks. Slow and steady indeed wins the race! I&#039;ve done it quickly and uh...that explains why I had to do it all over again!

APP is some great music. I&#039;ve been stuck on &quot;Turn of a Friendly Card&quot; for at least a week!&lt;/blockquote&gt;


]]></description>
		<content:encoded><![CDATA[<p>Oh my goodness!  I haven&#8217;t thought of Alan Parsons project in ages!</p>
<p>Congrats!  Slow and steady always wins the race!</p>
<blockquote><p>Thanks. Slow and steady indeed wins the race! I&#8217;ve done it quickly and uh&#8230;that explains why I had to do it all over again!</p>
<p>APP is some great music. I&#8217;ve been stuck on &#8220;Turn of a Friendly Card&#8221; for at least a week!</p></blockquote>
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		<title>By: mandapanda58742</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-302</link>
		<dc:creator><![CDATA[mandapanda58742]]></dc:creator>
		<pubDate>Wed, 19 Nov 2008 03:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-302</guid>
		<description><![CDATA[CONGRATS!!! wow that is an amazing accomplishment! i can only imagine that feeling! i hope your trip is amazing! just think about the difference those rides are going to feel like 100 pounds lighter!!!


&lt;blockquote&gt;Thank you so much :) I&#039;m already beginning to feel the difference in being a lot lighter--I get colder easier. No, I do! But on the plus side I do fit in the rides easier, including the kiddie rides that I couldn&#039;t have fit in before. Needless to say, my son is thankful!&lt;/blockquote&gt;]]></description>
		<content:encoded><![CDATA[<p>CONGRATS!!! wow that is an amazing accomplishment! i can only imagine that feeling! i hope your trip is amazing! just think about the difference those rides are going to feel like 100 pounds lighter!!!</p>
<blockquote><p>Thank you so much <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m already beginning to feel the difference in being a lot lighter&#8211;I get colder easier. No, I do! But on the plus side I do fit in the rides easier, including the kiddie rides that I couldn&#8217;t have fit in before. Needless to say, my son is thankful!</p></blockquote>
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		<title>By: p4pretention</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-286</link>
		<dc:creator><![CDATA[p4pretention]]></dc:creator>
		<pubDate>Mon, 27 Oct 2008 22:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-286</guid>
		<description><![CDATA[Very inspiring. Virtual high five.

&lt;blockquote&gt;Thanks, and right back at you. It&#039;s amazing how your outlook on life changes when you drop some pounds and know you&#039;ve inspired others. I&#039;m glad I had the chance to do it!&lt;/blockquote&gt;]]></description>
		<content:encoded><![CDATA[<p>Very inspiring. Virtual high five.</p>
<blockquote><p>Thanks, and right back at you. It&#8217;s amazing how your outlook on life changes when you drop some pounds and know you&#8217;ve inspired others. I&#8217;m glad I had the chance to do it!</p></blockquote>
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		<title>By: Fitness Surfer</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-262</link>
		<dc:creator><![CDATA[Fitness Surfer]]></dc:creator>
		<pubDate>Wed, 08 Oct 2008 22:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-262</guid>
		<description><![CDATA[You’re a huge inspiration to me.  That makes my 15lbs seem like a breeze.  Thank you for staying dedicated and accomplishing your goal so I could read about it along the way and find the added inspiration I need.

&lt;blockquote&gt;Thanks. I&#039;m glad that you found some motivation by visiting, which was part of the reason I started this blog. My only regret is that I didn&#039;t start it at the beginning of my program; by the time it occurred to me I was already down 40+ lbs. But at least my visitors got to see the results of losing the last 50+ lbs.

Whether you&#039;re choosing to lose either 5 or 105 lbs., I know for a fact that it&#039;s tough. This is the second time I&#039;ve lost nearly 100 lbs., the first being when I was in high school and being I was so naive, it took no time at all to fall into bad habits. By taking going slow this time I changed my eating habits and have no intention of ever going back. In fact, I refuse to gain 10 or even 5 lbs. back!

Glad you checked in on things. My next goal is to be at 190 but that&#039;ll happen when it happens. I&#039;m taking it easy for the time being :)

Best of luck to you. It looks like you&#039;re doing fine so far!]]></description>
		<content:encoded><![CDATA[<p>You’re a huge inspiration to me.  That makes my 15lbs seem like a breeze.  Thank you for staying dedicated and accomplishing your goal so I could read about it along the way and find the added inspiration I need.</p>
<blockquote><p>Thanks. I&#8217;m glad that you found some motivation by visiting, which was part of the reason I started this blog. My only regret is that I didn&#8217;t start it at the beginning of my program; by the time it occurred to me I was already down 40+ lbs. But at least my visitors got to see the results of losing the last 50+ lbs.</p>
<p>Whether you&#8217;re choosing to lose either 5 or 105 lbs., I know for a fact that it&#8217;s tough. This is the second time I&#8217;ve lost nearly 100 lbs., the first being when I was in high school and being I was so naive, it took no time at all to fall into bad habits. By taking going slow this time I changed my eating habits and have no intention of ever going back. In fact, I refuse to gain 10 or even 5 lbs. back!</p>
<p>Glad you checked in on things. My next goal is to be at 190 but that&#8217;ll happen when it happens. I&#8217;m taking it easy for the time being <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Best of luck to you. It looks like you&#8217;re doing fine so far!</p></blockquote>
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		<title>By: Twisted Cinderella</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-254</link>
		<dc:creator><![CDATA[Twisted Cinderella]]></dc:creator>
		<pubDate>Fri, 03 Oct 2008 17:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-254</guid>
		<description><![CDATA[Congrats on meeting your goal!!  

I LOVE that song!

http://pitterpatteroflosingpounds.blogspot.com/



&lt;blockquote&gt;Thanks :) Yes, that song is pretty amazing and I&#039;m glad I discovered it. And as of now, I&#039;ve kept it off. We&#039;re heading to Disneyland again today so more walking it ahead of me--great exercise! Keep your blog going; I really dig it!&lt;/blockquote&gt;

]]></description>
		<content:encoded><![CDATA[<p>Congrats on meeting your goal!!  </p>
<p>I LOVE that song!</p>
<p><a href="http://pitterpatteroflosingpounds.blogspot.com/" rel="nofollow">http://pitterpatteroflosingpounds.blogspot.com/</a></p>
<blockquote><p>Thanks <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Yes, that song is pretty amazing and I&#8217;m glad I discovered it. And as of now, I&#8217;ve kept it off. We&#8217;re heading to Disneyland again today so more walking it ahead of me&#8211;great exercise! Keep your blog going; I really dig it!</p></blockquote>
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	<item>
		<title>By: Juliet</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-246</link>
		<dc:creator><![CDATA[Juliet]]></dc:creator>
		<pubDate>Tue, 30 Sep 2008 04:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-246</guid>
		<description><![CDATA[Congratulations!!! That is fantastic!


&lt;blockquote&gt;Thanks! It&#039;s been a long road but worth the effort. And I dig your blog! So many good things there...losing weight shouldn&#039;t taste that good :)&lt;/blockquote&gt;

]]></description>
		<content:encoded><![CDATA[<p>Congratulations!!! That is fantastic!</p>
<blockquote><p>Thanks! It&#8217;s been a long road but worth the effort. And I dig your blog! So many good things there&#8230;losing weight shouldn&#8217;t taste that good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></blockquote>
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		<title>By: maggieapril</title>
		<link>http://200by40.com/2008/09/27/i-did-it/#comment-241</link>
		<dc:creator><![CDATA[maggieapril]]></dc:creator>
		<pubDate>Sun, 28 Sep 2008 14:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://200by40.wordpress.com/?p=402#comment-241</guid>
		<description><![CDATA[Congratulations!!




&lt;blockquote&gt;Thanks! Now the fun part begins--maintenance :) I don&#039;t think it&#039;ll be so hard since I&#039;m so used to eating a certain way. I&#039;ve been doing it for so long that it should be alright!&lt;/blockquote&gt;

]]></description>
		<content:encoded><![CDATA[<p>Congratulations!!</p>
<blockquote><p>Thanks! Now the fun part begins&#8211;maintenance <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I don&#8217;t think it&#8217;ll be so hard since I&#8217;m so used to eating a certain way. I&#8217;ve been doing it for so long that it should be alright!</p></blockquote>
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