http://200by40.com/2009/05/04/me-on-fat2fit-podcast/ No Pills, No Surgeries, No Excuses, No Regrets Sun, 25 Dec 2011 13:11:12 +0000 hourly 1 http://wordpress.com/ http://200by40.com/2009/05/04/me-on-fat2fit-podcast/#comment-425 Wed, 06 May 2009 02:59:54 +0000 http://200by40.com/?p=610#comment-425 Thanks, Bev! And I don’t think you have to wait to say you’ve been
“successful” at a loss of over 50 lbs. You’re doing it the right way–a
little at a time, which gives you plenty of time to adjust to a whole new
lifestyle of eating and exercising.
Congrats on your loss so far, and I can’t wait to hear from you once you
reach your goal

]]> http://200by40.com/2009/05/04/me-on-fat2fit-podcast/#comment-424 Wed, 06 May 2009 01:26:10 +0000 http://200by40.com/?p=610#comment-424 Congratulations on losing the weight and maintaining it for 6 months. I That’s 3 1/2 years of living a healthier lifestyle. I am also a regular listener of Fat 2 Fit Radio, and I’ve been doing the same for 1 year and have lost 52 lbs. I still need to lose 17, but I look forward to being able to say that I’ve been “successful” at this for 3 1/2 years. Great job! Very motivating.

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