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	<title>200by40 - Weight Loss the Right Way &#187; Wii Sports</title>
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		<title>200by40 - Weight Loss the Right Way &#187; Wii Sports</title>
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		<title>Milestone #9</title>
		<link>http://200by40.com/2008/05/24/milestone-9/</link>
		<comments>http://200by40.com/2008/05/24/milestone-9/#comments</comments>
		<pubDate>Sat, 24 May 2008 14:44:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[Milestone]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Sports]]></category>
		<category><![CDATA[diets don't work]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss blog]]></category>

		<guid isPermaLink="false">http://200by40.wordpress.com/?p=64</guid>
		<description><![CDATA[&#8230;and I&#8217;m pretty happy about this one. As of today, at 231.9 lbs. I have officially reached the 65 lbs. lost mark! This comes after weeks of struggling in the mid-230s so it&#8217;s a Milestone that&#8217;s definitely been earned. I was beginning to think I&#8217;d plateaued and couldn&#8217;t lose any more but I chose to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=200by40.com&amp;blog=3264048&amp;post=64&amp;subd=200by40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;and I&#8217;m pretty happy about this one.</p>
<p>As of today, at 231.9 lbs. I have officially reached the 65 lbs. lost mark! This comes after weeks of struggling in the mid-230s so it&#8217;s a Milestone that&#8217;s definitely been earned. I was beginning to think I&#8217;d plateaued and couldn&#8217;t lose any more but I chose to add Wii Sports to the regimen a few nights ago, so that may have accounted for something.</p>
<p>Last night&#8217;s dinner was rather sinful but still within my Points range for the day. I had a McDonald&#8217;s hamburger and cheeseburger, no fries, and a bottle of water. I had been craving those mundane burgers for a while now so having them last night was definitely worth the wait.</p>
<p>And I&#8217;ve noticed just that: when you don&#8217;t eat certain foods while trying to lose weight, when you do have them they are especially tasty. Yesterday I also had some salted-in-the-shell peanuts and a few cashews, and it was as if I&#8217;d never eaten them in my life. Very satisfying.</p>
<p>Well, it looks like rain here in southern California today and possibly tomorrow. Hopefully things will clear up by Memorial Day, when I will be manning the barbecue for some barbecued chicken and ribs. Should be fun.</p>
<p>Have a safe and fun holiday, guys. And eat some good stuff&#8211;in moderation, of course <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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