Comments for 200by40 - Weight Loss the Right Way http://200by40.com No Pills, No Surgeries, No Excuses, No Regrets Sun, 25 Dec 2011 13:11:12 +0000 hourly 1 http://wordpress.com/ Comment on What I’ve Learned by Mike Carter (@mikecar52) http://200by40.com/what-ive-learned/#comment-855 Sun, 25 Dec 2011 13:11:12 +0000 http://200by40.wordpress.com/#comment-855 Well done. Don’t stop.

]]> Comment on Now on Twitter! by Dave http://200by40.com/2011/09/05/now-on-twitter/#comment-757 Wed, 28 Sep 2011 00:32:34 +0000 https://200by40.wordpress.com/?p=839#comment-757 I get much, much more on my personal account. I just figured now that I have a smartphone and whatnot, I might as well take advantage of all it offers. It’s nice because I now have my personal stuff isn’t mixed up with my weight loss stuff which was always a hassle. I’m following you now, BTW. Watch for my runs and rides — I broadcast them live via Endomondo :)

]]> Comment on Now on Twitter! by FitnessSurferf http://200by40.com/2011/09/05/now-on-twitter/#comment-756 Tue, 27 Sep 2011 19:25:06 +0000 https://200by40.wordpress.com/?p=839#comment-756 I get a lot of spam on twitter, but with a name like “FitnessSurfer” it’m asking for it. I’m not on there very much, but maybe if i get rid of all the spammers it would be more useful. Thanks for the tip. – Krystal

]]> Comment on Doing It Again by Dave http://200by40.com/2011/03/16/doing-it-again/#comment-718 Mon, 28 Mar 2011 13:21:44 +0000 http://200by40.com/?p=752#comment-718 Thanks :) I look forward to the ride for more reasons than one.

You’d be surprised at how fast a 5k can go. I finished in under 40 minutes with little training or other planning; I just jumped into it and kept a steady pace. Just be sure that your body is up to it for the first time, otherwise you could hurt yourself. It was the adrenaline that pushed me to keep going.

I’m sure you can do it but if not, check out Couch25k for some tips on how to begin if you are totally lost. As is my mantra around here, if I can do it, I’m confident that anybody can :)

]]> Comment on Doing It Again by Susan http://200by40.com/2011/03/16/doing-it-again/#comment-717 Sun, 27 Mar 2011 17:20:53 +0000 http://200by40.com/?p=752#comment-717 I was reading your 5K story and I was really motivated. I am so determined to do a 5k this end of summer, but I haven’t quite gotten to the point where I can jog 3.1 yet, so I’m terrified I won’t get to that point in time… I suppose I’ll keep chugging along and see it soon enough.

Great ride you’re planning on doing!

]]> Comment on Progress Photos by Dave http://200by40.com/photos/#comment-589 Mon, 23 Aug 2010 15:08:43 +0000 http://200by40.wordpress.com/photos/#comment-589 Hey, thanks :) I may have gained a few back but I’m still doing okay!

]]> Comment on Progress Photos by monica http://200by40.com/photos/#comment-588 Mon, 23 Aug 2010 11:35:45 +0000 http://200by40.wordpress.com/photos/#comment-588 amazing. what a fantastic job losing and keeping off the weight you’ve done!

]]> Comment on My Tuna Salad Recipe by Dave http://200by40.com/2010/04/20/my-tuna-salad-recipe/#comment-573 Wed, 26 May 2010 21:07:31 +0000 http://200by40.com/?p=681#comment-573 No problem and glad I could help! Let me know how you like it :)

I was using the LoseIt! app for maintenance but have since switched to MyFitnessPal because of its HUGE food database. LoseIt! doesn’t even compare so I decided to give this one a try. I’m glad I did!

Best of luck to you and remember, weight loss is not a race to the finish line. It took me 3 years to get where I am and I’ve kept it off. Go for it and never look back!

]]> Comment on My Tuna Salad Recipe by Judith http://200by40.com/2010/04/20/my-tuna-salad-recipe/#comment-572 Wed, 26 May 2010 20:52:13 +0000 http://200by40.com/?p=681#comment-572 I will definitely try this tomorrow. I am on the Loseit! program, and actually losing it! I am well “seasoned” so this weight loss is slow for me, this will help. Good food that taste goodd!! Thank you

]]> Comment on My Tuna Salad Recipe by Dave http://200by40.com/2010/04/20/my-tuna-salad-recipe/#comment-571 Tue, 25 May 2010 17:51:23 +0000 http://200by40.com/?p=681#comment-571 Nope, can’t says I have but it definitely sounds like an idea. Thanks for sharing!

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