Contact
Have anything to tell me? Suggestions? Nasty remarks?
You can contact me by e-mailing:
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If you can’t see the image, the address is dave_at_200by40_dot_com. Note that the image is not clickable; you’ll have to manually enter the address. This prevents spam and such.
If e-mailing, please include the topic of “200by40 Comment” so you don’t get filtered into the spammy abyss.
Mmmm…Spam…
Thanks!
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Hello There!
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I Wish For…
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You’ve Been Warned
Posts on 200by40.com are copyrighted and are the sole property of its author. They cannot be reproduced, copied or distributed on any other Web site or blog without the consent of the author (official blog readers are the only exception). Any such use constitutes copyright infringement and plagiarism, and site owners using content originally posted on 200by40.com--especially to sell weight loss products--without permission of the author will be prosecuted to the fullest extent of the law.
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Progress Thus Far
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Spread the Word
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Das Counter
- 14,187 visitors
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Weekly Weigh-In Results
Note: Starting weight before the blog was 297.1 lbs.#1: 251.0 lbs.
#2: 248.0 lbs.
#3: 245.0 lbs.
#4: 241.9 lbs.
#5: 238.5 lbs.
#6: 236.9 lbs.
#7: 233.0 lbs.
#8: 232.5 lbs.
#9: 233.5 lbs.
#10: 230.7 lbs.
#11: 228.9 lbs.
#12:224.3 lbs.(sick)
#13: 225.7 lbs.
#14: 221.8 lbs.
#15: 218.8 lbs.
#16: 216.4 lbs.
#17: 217.3 lbs.
#18: 214.4 lbs.
#19: 212.7 lbs.
#20: 212.1 lbs.
#21: 209.8 lbs.
#22: 208.7 lbs.
#23: 206.5 lbs.
#24: 205.6 lbs.
#25: 204.1 lbs.
#26: 202.5 lbs.
#27: 203.5 lbs.
September 27, 2008: 199.9 lbs. -
My Helpers
Here's a list of things that have made my journey a bit more tolerable. Note that I am not being compensated for using their names.
Trader Joe's for their delicious selection of healthy foods
Weight Watchers for their Points Program
Reebok, my walking shoe of choice
Apple for the iPod Shuffle, my walking companion
Trek Bikes for making the best bike I've ever owned
Nintendo's Wii Fit for obvious reasons.Dottie's Weight Loss Zone for her list of Points for just about any restaurant you can think of
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. This blog is a personal weight loss blog and is not affiliated with Weight Watchers International, Inc.
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Donate!
Hey, party people! As you may or may not know, this blog is done on my free time with the intent of motivating readers to do their best when it comes to losing weight. I do not get any compensation from any of product manufacturers mentioned on this blog nor anyone else as I have no sponsors.
So that's where the PayPal button comes in. If you like and appreciate what I have put together here, click on the button and donate! Even if you don't, I'm glad you stopped by and hope you'll continue to visit this blog for information, inspiration and motivation.
Thanks, and good luck on reaching your weight loss goal!
Note: Clicking the Donate button will send payment to the e-amil address 200by40_at_gmail_dot_com, which is connected to my Paypal account. -
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