Comments on: Progress Photos http://200by40.com No Pills, No Surgeries, No Excuses, No Regrets Sun, 27 May 2012 12:48:50 +0000 hourly 1 http://wordpress.com/ By: Reg http://200by40.com/photos/#comment-1024 Sun, 27 May 2012 12:48:50 +0000 http://200by40.wordpress.com/photos/#comment-1024 Very inspirational. Good job and keep it up. Maybe even consider rope skipping as cardio. It’s more high intensity, takes less time than running, is inexpensive, and has many levels of progression. Good luck.

]]> By: Agoes http://200by40.com/photos/#comment-928 Wed, 22 Feb 2012 04:14:18 +0000 http://200by40.wordpress.com/photos/#comment-928 wow, you ARE doing so great!! we have a chgllenae going on at the sisterhood of the shrinking jeans too! it’s awesome! either way, much luck, you’re doing so great already!

]]> By: Dave http://200by40.com/photos/#comment-589 Mon, 23 Aug 2010 15:08:43 +0000 http://200by40.wordpress.com/photos/#comment-589 Hey, thanks :) I may have gained a few back but I’m still doing okay!

]]> By: monica http://200by40.com/photos/#comment-588 Mon, 23 Aug 2010 11:35:45 +0000 http://200by40.wordpress.com/photos/#comment-588 amazing. what a fantastic job losing and keeping off the weight you’ve done!

]]> By: Dave http://200by40.com/photos/#comment-531 Mon, 24 Aug 2009 03:45:35 +0000 http://200by40.wordpress.com/photos/#comment-531 Thank you, thank you, thank you :) I’m still not at 190 but hey, I’m extremely proud of what I’ve done so far!

]]> By: dragonfly180 http://200by40.com/photos/#comment-530 Mon, 24 Aug 2009 03:31:52 +0000 http://200by40.wordpress.com/photos/#comment-530 wow! congrats on your transformation! you have achieved so much. way to go!!!

]]> By: Dave http://200by40.com/photos/#comment-492 Mon, 29 Jun 2009 23:07:20 +0000 http://200by40.wordpress.com/photos/#comment-492 Thanks, Kathlene! That was part of the reason I did the blog in the first place, and I’m glad people are seeing that it’s possible with some determination and a lot of hard work. There are not shortcuts; you have to WORK to lose the weight!

]]> By: Kathlene http://200by40.com/photos/#comment-491 Mon, 29 Jun 2009 20:39:40 +0000 http://200by40.wordpress.com/photos/#comment-491 Hey, I just heard your story on Fat 2 Fit Radio and was curious too see your progress pictures. Its nice too see someone who lost weight the right way (lifestyle change) instead of the typical calorie-restrictive diet. Good on you!

]]> By: Dave http://200by40.com/photos/#comment-423 Tue, 05 May 2009 05:02:54 +0000 http://200by40.wordpress.com/photos/#comment-423 Thanks, Doug, for stopping by and telling me about the podcast! I’ve fallen a bit behind on them as I’ve been busy looking for a job–I was laid off over a month ago–and doing other things.

Your goal is definitely reasonable. Just remember to stay focused and never lose sight of your goal. You will get there, believe me :)

]]> By: Doug http://200by40.com/photos/#comment-422 Mon, 04 May 2009 19:11:09 +0000 http://200by40.wordpress.com/photos/#comment-422 Way to go, man! Just heard about you on Fat2Fit. I am trying to lose 50 in a year, and am down about 5 or 6 after a couple months.

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